Weigh In record (no journal entry) for 25 March 2012
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1920 kcal
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Fat: 92.06g | Prot: 116.01g | Carb: 155.43g.
Lunch: Lighter Soft Cheese, Plain, Best of Both Loaf (Medium), Onions. Dinner: Bertolli margarine, Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned), Red Tomatoes (In Tomato Juice, Canned), Onions, Garlic, Carrots, Cumin, Ground Beef. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 1.0 lb a week
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