Weigh In record (no journal entry) for 24 July 2017
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153.7 lb
Lost so far: 35.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1779 kcal
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Fat: 75.28g | Prot: 57.52g | Carb: 219.16g.
Breakfast: Chocoleite Chocoleite, Forno de Minas Pão de Queijo Tradicional. Lunch: Bala de Coco, Melancia, Peixe Empanado Frito, Frango Grelhado, Maionese, Ovo de Codorna, Beterrabas, Cenouras. Snacks/Other: Cookies de Açúcar (com Baunilha), Vigor Iogurte Grego Frutas Vermelhas, Coca-Cola Refrigerante, Cheetos Onda Requeijão, Dona Benta Bolinho de Chuva, Forno de Minas Pão de Queijo Tradicional, Torta Alemã, Torta de Morango. more...
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losing 0.2 lb a week
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