Weigh In record (no journal entry) for 20 March 2010
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1207 kcal
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Fat: 54.36g | Prot: 45.29g | Carb: 140.75g.
Breakfast: half and, butter, Potatoes (Flesh, Without Salt, Microwaved), oscar mayer bacon, olive oil, 100 calorie bagel, egg. Lunch: almonds. Dinner: fritos, ketchup, butter spray, cooked white rice. Snacks/Other: olive oil, oscar mayer chicken, ritz, lite mayo. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Circuit Training - 10 minutes. more...
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losing 4.2 lb a week
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