Weigh In record (no journal entry) for 24 July 2017
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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717 kcal
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Fat: 15.69g | Prot: 45.86g | Carb: 96.52g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Herbalife Nutritional Shake Mix. more...
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losing 12.3 lb a week
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ulianifatimah's weight history
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