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hansuun
Journal
24 Jul 17
hansuun's Journal, 24 July 2017
hansuun's Profile
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Weigh In record (no journal entry) for 24 July 2017
166.9 lb
Lost so far:
18.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
698 kcal
Fat: 35.96g | Prot: 17.12g | Carb: 85.51g.
Breakfast:
이디야 ICE 카페 아메리카노, 팔레오 사차인치 오일캡슐.
Lunch:
두부, 포메인 베트남 쌀국수, 요거프레소 아이스아메리카노.
more...
2067 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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