syy1211's Journal, 24 July 2017

Weigh In record (no journal entry) for 24 July 2017

109.1 lb Lost so far: 1.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

176 kcal

Fat: 1.59g | Prot: 4.95g | Carb: 37.26g. Breakfast: 아오리사과, 매일 바이오 플레인 저지방 요거트. Lunch: 매실원액. more...

728 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, 킥복싱 1시간 - 14 hours. more...

gaining 4.6 lb a week

Comments

50.5

23 Jul 17 by member: syy1211


	Submit a Comment You must sign in* to submit a comment*

syy1211's weight history