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freeza58
Journal
23 Jul 17
freeza58's Journal, 23 July 2017
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Weigh In record (no journal entry) for 23 July 2017
204.0 lb
Lost so far:
6.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
3073 kcal
Fat: 147.03g | Prot: 123.52g | Carb: 308.30g.
Breakfast:
Dunkin' Donuts Iced Coffee with Skim Milk, Albertsons Hard Boiled Egg Whites.
Dinner:
Mashed Potato, Bread Stuffing, Corn, Tenderloin Pork, Perkins Restaurant Fried Green Beans, Big Y Fish Cakes.
Snacks/Other:
Great Value Chocolate Chip Cookie Dough Cheesecake.
more...
3682 kcal
Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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