Weigh In record (no journal entry) for 23 July 2017
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150.8 lb
Lost so far: 11.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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941 kcal
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Fat: 22.60g | Prot: 56.11g | Carb: 127.78g.
Breakfast: Almendras, Almendras, Doña Tota Gordita de Cochinita Pibil en Maíz, Gelatina, Almendras. Lunch: Almendras, Marinela Canelitas (10g), Marinela Canelitas (10g), Tuny Ensalada de Salmón. Dinner: Ciruela Pasa, Barrilito Vinagre de Manzana, Milpa Real Tortillas de Maíz, D'Gari Gelatina de Leche Sabor Chocolate, Hígado. more...
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1714 kcal
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Activities & Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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alvarez_dl's weight history
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