Weigh In record (no journal entry) for 23 July 2017
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294.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1328 kcal
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Fat: 60.38g | Prot: 56.44g | Carb: 152.24g.
Breakfast: Toasted Whole Wheat Bread, Harvestland Chicken Sausage with Feta Cheese and Spinach, Dr. Pepper Dr. Pepper (20 oz), Tart is Smart Tart Cherry Juice Concentrate, One A Day Men's Health Formula Multivitamin Supplement, Lemon Juice (Canned or Bottled), Watermelon, Bragg Organic Apple Cider Vinegar. Lunch: Wal-Mart Golden Delicious Apple. Dinner: Peter Pan Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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steady weight
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