Weigh In record (no journal entry) for 23 July 2017
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294.0 lb
Lost so far: 96.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1522 kcal
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Fat: 61.32g | Prot: 69.42g | Carb: 173.03g.
Breakfast: Kroger Low Fat Cottage Cheese, Butter Whipped (Salted), English Muffin, Egg. Dinner: Cosi Apple Tart, Quesadilla with Poultry and Cheese, Tortilla Corn Chips. Snacks/Other: DiGiorno Rising Crust Pizza - Four Cheese, McDonald's Ice Cream Cone. more...
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losing 5.6 lb a week
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