Weigh In record (no journal entry) for 23 July 2017
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2149 kcal
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Fat: 48.13g | Prot: 158.62g | Carb: 275.80g.
Breakfast: Blackberries, Quaker Steel Cut Oatmeal, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Pasta Lensi Chickpea Pasta, Bananas, Nutiva Organic Hemp Seed Raw Shelled, Great Value Broccoli Florets, Kale, Pasta Lensi Chickpea Pasta. Dinner: Pork Loin (Tenderloin), Idahoan Foods Original Mashed Potatoes, Kraft Stove Top Stuffing Mix For Pork, McCormick Pork Gravy, Green String Beans. Snacks/Other: Watermelon, Holsum Hamburger Buns, StarKist Foods Tuna Creations Zesty Lemon Pepper, Wegmans Cooked Shrimp, Silk Pure Almond Milk - Unsweetened Original, Brownberry 100% Whole Wheat Bread, EAS Soy Protien, Skippy Creamy Peanut Butter, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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2836 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running - 7/mph - 51 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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