Weigh In record (no journal entry) for 23 July 2017
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1190 kcal
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Fat: 46.15g | Prot: 47.58g | Carb: 151.76g.
Breakfast: Vanilyalı Dondurma, Ülker Pötibör Bisküvi. Lunch: Ülker Pötibör Bisküvi, Tavuk Göğüs Eti, Beyaz Peynir, Domatesler, Yumurta Omleti. Dinner: Domatesler, Salatalık (Soyulmuş), Yağda Patlayan Beyaz Patlamış Mısır, Elma, Ülker Pötibör Bisküvi. Snacks/Other: Dr. Oetker Kakaolu Puding, Sıcak Kakaolu Süt, Beyaz Ekmek, Sütaş Ayran, Karnıyarık, Kuru Kayısı, Torku Mevlana Şekeri. more...
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gaining 0.2 lb a week
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