julie alldridge's Journal, 25 March 2012

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Weigh In record (no journal entry) for 25 March 2012

165.1 lb Lost so far: 39.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:

862 kcal

Fat: 25.56g | Prot: 63.45g | Carb: 92.39g. Breakfast: Almonds. Lunch: Brown Rice, Chicken Breast. Dinner: Chicken Breast, Brown Rice. more...

2867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

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julie alldridge's Journal, 25 March 2012

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