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julie alldridge
Journal
25 Mar 12
julie alldridge's Journal, 25 March 2012
julie alldridge's Profile
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Weigh In record (no journal entry) for 25 March 2012
165.1 lb
Lost so far:
39.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
862 kcal
Fat: 25.56g | Prot: 63.45g | Carb: 92.39g.
Breakfast:
Almonds.
Lunch:
Brown Rice, Chicken Breast.
Dinner:
Chicken Breast, Brown Rice.
more...
2867 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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