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Patrishka
Journal
24 Mar 12
Patrishka's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
103.2 lb
Lost so far:
24.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
465 kcal
Fat: 27.49g | Prot: 33.07g | Carb: 21.00g.
Breakfast:
Gruyere Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg.
Snacks/Other:
Caffe Latte with Soy (Tall).
more...
1140 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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