Weigh In record (no journal entry) for 23 July 2017
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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786 kcal
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Fat: 23.10g | Prot: 85.70g | Carb: 58.54g.
Breakfast: Cappuccino. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pesca Noce, Skipper Frutti di Bosco Light, Buon Pascolo Carne in Gelatina. more...
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gaining 3.1 lb a week
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