Weigh In record (no journal entry) for 23 July 2017
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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968 kcal
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Fat: 30.49g | Prot: 93.25g | Carb: 72.23g.
Breakfast: Lidl Heidelbeeren, LaVita Lavita, Europäische Weintraubensorte, Lidl Haferflocken, Bio Chia Samen, Alpro Soya Joghurt Natur, Erdbeeren. Lunch: Krone Forellenfilets, Lieken Urkorn Mampfred. Dinner: Ketchup, Reis-fit Naturreis & Roter Quinoa, Entenleber. Snacks/Other: Weider Yippie! Cookies-Double Choc, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.5 lb a week
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