Weigh In record (no journal entry) for 23 July 2017
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1467 kcal
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Fat: 63.20g | Prot: 70.52g | Carb: 150.54g.
Breakfast: Koffie, Gekookt Ei, De Beste Bronwater + Fruit Light, Hard Broodje. Lunch: SPA Rood, Verse Muntthee, Uitsmijter. Dinner: Jumbo Cola Light, Crownfield Havermout, Appel, Melkan Halfvolle Melk. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij. more...
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2278 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Rowing - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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