milanastas's Journal, 23 July 2017

Weigh In record (no journal entry) for 23 July 2017
125.0 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2017:
728 kcal Fat: 30.16g | Prot: 64.01g | Carb: 54.49g.   Breakfast: Кофе с Молоком, Vasco Протеиновый Батончик Шоколад, Ирга, Сахарный Горох. Lunch: Кофе с Молоком, Vasco Протеиновый Батончик Сливочное Печенье, Ирга. Dinner: Ирга. Snacks/Other: Брокколи Тушеные, Свиные Ребрышки. more...
gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



milanastas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.