Weigh In record (no journal entry) for 23 July 2017
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125.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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728 kcal
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Fat: 30.16g | Prot: 64.01g | Carb: 54.49g.
Breakfast: Кофе с Молоком, Vasco Протеиновый Батончик Шоколад, Ирга, Сахарный Горох. Lunch: Кофе с Молоком, Vasco Протеиновый Батончик Сливочное Печенье, Ирга. Dinner: Ирга. Snacks/Other: Брокколи Тушеные, Свиные Ребрышки. more...
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gaining 4.4 lb a week
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