Weigh In record (no journal entry) for 23 July 2017
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108.5 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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555 kcal
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Fat: 11.34g | Prot: 68.58g | Carb: 51.12g.
Breakfast: 피자마루 하와이안 쉬림프, 오이냉국, 밥, 장어. Lunch: 아메리카노, 아메리카노, 백설 알룰로스, 남양 무지방우유. more...
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losing 3.1 lb a week
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