Weigh In record (no journal entry) for 23 July 2017
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172.4 lb
Lost so far: 88.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1462 kcal
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Fat: 72.70g | Prot: 65.90g | Carb: 143.06g.
Breakfast: Passion Fruit, Flax Seeds, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples, Pauls Full Cream Milk, Coffee. Lunch: Wattle Valley Wholegrain Soft Wraps, Tomatoes, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Lettuce, Canned Salmon, Red Onions, Beetroot (Solids and Liquids, Canned). Dinner: Fresh Pork Sausage, Cooked Cauliflower (from Fresh), Broccoli, Cooked Carrots (from Fresh). Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Pineapple, Almonds. more...
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steady weight
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robbie j's weight history
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