whillz's Journal, 22 July 2017

Starting weigh in
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2017:
1775 kcal Fat: 149.95g | Prot: 63.24g | Carb: 35.15g.   Lunch: Carlini 100% Extra Virgin Olive Oil, Zucchini, Parkview Beef Smoked Sausage, Season's Choice California Medley. Dinner: Mini Taco Melts. Snacks/Other: Mama Cozzi Sliced Pepperoni, One A Day Vitacraves Gummies Plus Immunity Support, Great Value Grape Drink Mix, Fit & Active Fruit Punch Drink Mix, Domino Sugar Granulated Sugar, Great Value 100% Columbian Coffee, Countryside Creamery Heavy Whipping Cream. more...

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