Weigh In record (no journal entry) for 22 July 2017
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134.3 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1549 kcal
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Fat: 85.32g | Prot: 72.22g | Carb: 120.44g.
Breakfast: Hacendado Leche Desnatada, Café Espresso, Dulcesol Palmera Integral. Lunch: Aceite de Oliva, Escarola, Patata Asada, Muslo de Pollo Asado a la Parrilla o al Horno, Edulcorantes (Sacarina), Café Espresso. Dinner: Hacendado Picos Camperos, Lindt Chocolate con Leche, Hacendado Fresa o Freson, Escarola, Achicoria, Escarola o Lechuga Romana. more...
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losing 3.1 lb a week
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