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hoefm
Journal
20 Mar 10
hoefm's Journal, 20 March 2010
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Weigh In record (no journal entry) for 20 March 2010
191.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2010:
1394 kcal
Fat: 11.22g | Prot: 35.29g | Carb: 175.27g.
Breakfast:
Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas.
Lunch:
aunt millie light bread, progresso light.
Dinner:
salad dressing fat free, salad, spaghetti sqaush, hunts spaghetti four cheese.
Snacks/Other:
Fat Free Cream Cheese, Light Whole Grain Bread, Vodka.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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