Weigh In record (no journal entry) for 22 July 2017
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282.6 lb
Lost so far: 17.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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664 kcal
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Fat: 53.69g | Prot: 32.80g | Carb: 13.46g.
Breakfast: Eggland's Best Large Grade A Eggs, Best Choice Shredded Sharp Cheddar Cheese, Great Value Original Pork Sausage Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tomato Paste, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini. more...
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losing 8.4 lb a week
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