Weigh In record (no journal entry) for 22 July 2017
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173.5 lb
Lost so far: 3.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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724 kcal
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Fat: 20.89g | Prot: 26.12g | Carb: 108.28g.
Breakfast: Sante Płatki Owsiane, Blueberries, Biedronka Olej Wyborny Rzepakowy, Egg, Apple Cider, Egg, Lidl Bułka Pszenna. more...
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losing 1.0 lb a week
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czajnik17's weight history
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