Weigh In record (no journal entry) for 22 July 2017
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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768 kcal
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Fat: 37.84g | Prot: 63.66g | Carb: 42.52g.
Breakfast: Сахарный Песок, Домик в деревне Молоко 1,5%, Сыр Российский, Хлебец, Ежевика. Lunch: Масло Подсолнечное, Картошка Вареная, Приготовленный Яичный Белок, Яйцо, Куриное Филе, Сыр Российский. more...
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gaining 0.3 lb a week
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