Weigh In record (no journal entry) for 22 July 2017
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2381 kcal
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Fat: 50.26g | Prot: 130.09g | Carb: 350.77g.
Breakfast: Vivo Meglio Marmellata Light Fragola, Mocerino Burro di Arachidi Homemade Vicario, Sfornasole Fette Biscottate Integrali, il Vecchio Mulino Fiocchi di Avena, le Naturelle Albume d'uovo. Lunch: Cucina e Sapori Glassa di Aceto Balsamico, Monini Olio Extra Vergine di Oliva, Orto Zero Piselli Finissimi Surgelati, Roncaia Riso Originario, Pomodori, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Pane Arabo, Pane di Soia. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth Flavour, le Naturelle Albume d'uovo, Banane. more...
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losing 6.2 lb a week
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