mreeder's Journal, 20 March 2010

176.3 lb Lost so far: 23.7 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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773 kcal

Fat: 24.27g | Prot: 27.64g | Carb: 111.00g.   Breakfast: Toasted Cinnamon Raisin Bagels, Oregon Strawberry Smoothie Yogurt. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. more...

2674 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Housework - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...