Babyshoes26's Journal, 22 July 2017

180.6 lb Lost so far: 6.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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576 kcal

Fat: 8.58g | Prot: 25.69g | Carb: 98.21g.   Dinner: Soft White Roll, Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coffee with Milk and Sugar. more...

4122 kcal

Activities & Exercise: steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...