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Toni130
Journal
22 Jul 17
Toni130's Journal, 22 July 2017
Toni130's Profile
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Weigh In record (no journal entry) for 22 July 2017
142.0 lb
Lost so far:
2.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
407 kcal
Fat: 10.78g | Prot: 23.08g | Carb: 53.75g.
Breakfast:
Harvest Morn Porridge Oats, Whole Milk, CNP Pro Recover.
more...
1885 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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