Weigh In record (no journal entry) for 22 July 2017
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176.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1313 kcal
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Fat: 38.99g | Prot: 47.18g | Carb: 177.82g.
Breakfast: Apricot Jams and Preserves, Coffee with Skim Milk, Decaffeinated Tea Unsweetened, Multigrain Bread, Anchor Butter, Pod Large Organic Porridge (with Skimmed Milk). Lunch: Oranges, Mixed Salad Greens, Leaf Tea Unsweetened Decaffeinated, Multigrain Bread, Sainsbury's Cheddar Cheese, Cucumber (with Peel), Tomatoes, Multigrain Bread. Dinner: Strawberries, Spaghetti Bolognese, Rhubarb, Red Table Wine. more...
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gaining 0.5 lb a week
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