Weigh In record (no journal entry) for 20 March 2010
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2377 kcal
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Fat: 125.42g | Prot: 85.10g | Carb: 222.32g.
Breakfast: Scrambled Egg, Toasted White Bread, Homestyle Soft Spread Margarine, V8 Diet Splash Tropical Blend, Chorizo De San Manuel. Lunch: Mixed Fruit in Sugar Free Cherry Gel, Frito Lay Sun Chips - Harvest Cheddar, Tomatoes, Lettuce, Oven Roasted Turkey Breast, American Cheese Singles, Enriched White Sandwich Bread, Prepared Yellow Mustard. Dinner: French Fries (Small), Lemonade Powder (with Aspartame, Low Calorie, with Water), Grilled Chicken Melt. Snacks/Other: Buttery Flavour Popcorn, Kosher Dill Wholes, Sugar Free Strawberry Drink Mix, Celery, Baby Carrots, Ranch Dressing Original Squeeze Bottle, Sugar Free Strawberry Drink Mix. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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