Weigh In record (no journal entry) for 22 July 2017
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1388 kcal
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Fat: 61.65g | Prot: 57.04g | Carb: 160.31g.
Breakfast: Смак Хлеб Чусовской, Наша Маша Молоко для Детей 3,2%, Гречневая Каша. Lunch: Макдоналдс Салат Цезарь. Dinner: Омичка Десерт Плавленный с Сыром Шоколадный, Смак Хлеб Чусовской, Epica Йогурт Вишня-Черешня. more...
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losing 2.6 lb a week
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