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philst
Journal
24 Mar 12
philst's Journal, 24 March 2012
philst's Profile
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Weigh In record (no journal entry) for 24 March 2012
139.1 lb
Lost so far:
19.6 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
1944 kcal
Fat: 82.61g | Prot: 64.47g | Carb: 230.79g.
Breakfast:
Pommes Frites Klein, 1955 Burger.
Lunch:
espresso, milk, Vollkorn Kekse.
Dinner:
Bitter Lemon.
Snacks/Other:
Schoko Donut.
more...
1534 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 6.2 lb a week
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