Weigh In record (no journal entry) for 22 July 2017
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1780 kcal
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Fat: 55.90g | Prot: 96.14g | Carb: 220.55g.
Breakfast: Keskinoğlu Piliç Sucuk, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yufka. Dinner: Yedigün Portakal, Tavuk İskender. Snacks/Other: Simbat Beyaz Leblebi. more...
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losing 15.4 lb a week
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ibrahimoguzhan's weight history
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