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Broke 230! A work party today though and I've eaten way more than I should! I'll be ok though. I'm gonna hit it hard in the gym tomorrow and eat super light. Gotta keep the weight going down!
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226.8 lb
Lost so far: 25.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2681 kcal
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Fat: 107.50g | Prot: 122.00g | Carb: 308.00g.
Breakfast: Del Taco Breakfast Burrito. Lunch: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Dinner: Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Smoothie King Carrot Kale Dream Smoothie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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steady weight
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