Mibelisca's Journal, 21 July 2017

160.5 lb Lost so far: 35.3 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 68.11g | Prot: 94.83g | Carb: 21.51g.   Lunch: Lindt Chocolate 85%, Tio João Arroz Integral Cozido, Nestlé Creme de Leite, Hortifruti Patinho Moído. Dinner: Picanha sem Gordura, Giraffas Salada de Alface e Tomate sem Molho Italiano. Snacks/Other: Café. more...

2614 kcal

Activities & Exercise: Zumba - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...