Meraki06's Journal, 21 July 2017

rebaje 3lb en 3 dias

154.8 lb Lost so far: 5.5 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 56.28g | Prot: 56.15g | Carb: 118.17g.   Breakfast: Chia, Papayas, Yogur Natural. Lunch: Five Guys Lettuce, Frijoles (Enlatados), Pollo a la Parrilla. Dinner: Tortilla Integral, Aguacate. Snacks/Other: Melón. more...

1785 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...