Weigh In record (no journal entry) for 21 July 2017
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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425 kcal
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Fat: 6.73g | Prot: 18.45g | Carb: 74.35g.
Breakfast: Kellogg's Fruit Loops, 1% Fat Milk. more...
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losing 7.0 lb a week
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markmears's weight history
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