Weigh In record (no journal entry) for 21 July 2017
|
218.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
874 kcal
|
Fat: 41.37g | Prot: 75.00g | Carb: 56.08g.
Breakfast: Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original, Heavy Cream. Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad, Subway Monterey Cheddar Cheese Shredded. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|