Weigh In record (no journal entry) for 21 July 2017
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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711 kcal
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Fat: 51.29g | Prot: 40.97g | Carb: 21.78g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Simply Nature Coconut Oil. Lunch: Bacon, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Baked or Broiled Salmon. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Taylor Farms Celery Sticks, Freshire Farms Baby Cut Carrots. more...
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losing 7.0 lb a week
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