Weigh In record (no journal entry) for 21 July 2017
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156.3 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1776 kcal
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Fat: 69.15g | Prot: 179.25g | Carb: 100.32g.
Breakfast: IronMaxx 100% Whey Protein Milchschokolade, Ja! Beerenmischung Tiefgefroren, Aldi Bio Chia Samen, DM Bio Weizenkleie, Zirkulin Flohsamenschalen, Aldi Körniger Frischkäse. Lunch: REWE Avocado, Gurke (Geschält), Gurke (Geschält), Rispentomaten, Thunfisch in Wasser (Konserviert), Rote Zwiebeln, Radieschen, Aldi Körniger Frischkäse. Dinner: Rispentomaten, Gurke (Geschält), Knoblauch, Aldi Joghurt Mild 0,1% Fett, Gut & Günstig King Prawns Garnelen Natur, Thomy Sonnenblumenöl, Knorr Salatkrönung, Aldi Blattsalat Rohkost Mix. Snacks/Other: Harzer Harzer Käse, Ja! Kochschinken, Mangos, Milbona Kaffeesahne 12%, ESN Iso-Whey Hardcore - Banana, Schlagsahne, Milfina Joghurt 3,5% Fett. more...
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2252 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Ironing - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 12.3 lb a week
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