Weigh In record (no journal entry) for 21 July 2017
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156.1 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1231 kcal
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Fat: 28.75g | Prot: 39.63g | Carb: 202.49g.
Breakfast: Oatly Ikaffe Kauramaito, Banaanit, Oatly Ikaffe Kauramaito, Pellavansiemenet, Rainbow Kaurahiutale, Kurkku, Parsakaali. Lunch: Rucola-salaatti, Oatly Ikaffe Kauramaito, Porkkanat, Perunat (ilman Suolaa, Keitetty), Hoviruoka Mustapapupihvit, Kukkakaali, Paprika (Punainen). Dinner: Rainbow Saksanpähkinä, Kurkku, Tomaatit, Uotilan 100% Kauraleipä, Uotilan 100% Kauraleipä, Oululainen Jälkiuunipala. more...
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losing 1.5 lb a week
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