Weigh In record (no journal entry) for 21 July 2017
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114.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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510 kcal
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Fat: 34.25g | Prot: 9.81g | Carb: 39.78g.
Breakfast: Alpen Gold Шоколад Alpen Gold Черника с Йогуртом. Lunch: Салат из Помидоров и Огурцов, Котлета Говяжья, Красный Октябрь Ириска Кис-Кис. more...
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losing 3.1 lb a week
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