Weigh In record (no journal entry) for 21 July 2017
|
215.4 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
2057 kcal
|
Fat: 88.09g | Prot: 108.87g | Carb: 208.54g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Süzme Peynir, Margarin, Makarna. Dinner: Peynirli Pide. Snacks/Other: Yufka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|