Weigh In record (no journal entry) for 23 March 2012
|
115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
1716 kcal
|
Fat: 50.49g | Prot: 63.46g | Carb: 223.21g.
Breakfast: tomato, butter, Fat Free American Cheese Singles, milk, coffee, whole wheat bread. Lunch: vegetable stir fry, chicken, egg noodle, dried prune. Dinner: domino's pizza, bordeaux wine. Snacks/Other: nature valley peanut granola bar, apple, munchies ultimate cheddar fritolay. more...
|
|
1892 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Elaine0924's weight history
|