Weigh In record (no journal entry) for 20 July 2017
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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685 kcal
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Fat: 18.36g | Prot: 31.80g | Carb: 96.36g.
Lunch: Freshly Squeezed Orange Juice, Hissho Sushi Blazing California Roll. Dinner: Ketchup, Butternut Bread Burger Buns, Ground Meat. more...
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losing 14.0 lb a week
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