Weigh In record (no journal entry) for 23 March 2012
|
159.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
1958 kcal
|
Fat: 72.60g | Prot: 48.98g | Carb: 263.38g.
Breakfast: Zucchini Bread, Turkey Bacon, Egg. Lunch: Zucchini Bread, Carrot Cake with Icing, Bagel. Dinner: Raspberry Pie (Two Crust), Biscotti, Brown Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fat Free Feta Cheese, Apples. Snacks/Other: Zucchini Bread. more...
|
|
2325 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCLM's weight history
|