Weigh In record (no journal entry) for 12 March 2012
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117.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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768 kcal
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Fat: 26.86g | Prot: 42.59g | Carb: 96.23g.
Breakfast: Peanut Butter, Oat & Honey Bread. Lunch: Source Yogurt, Bananas . Dinner: Green Snap Beans, Straight Cut Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beef or Meat Gravy, Mediterranean Greek Dressing. more...
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1697 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Sue Beaudin's weight history
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