Weigh In record (no journal entry) for 06 March 2012
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115.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1461 kcal
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Fat: 58.93g | Prot: 51.96g | Carb: 148.52g.
Breakfast: Oat & Honey Bread, Peanut Butter. Lunch: Bananas , Source Yogurt. Dinner: Mediterranean Greek Dressing, Feta Cheese, Beef or Meat Gravy, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pinot Noir Wine , Doritos Nacho Cheese 45G, Doritos Nacho Cheese 45G. more...
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1838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Sue Beaudin's weight history
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